Doublebarrelrecords-Self-Care Companions

Self-Care Journal

Self-Discovery. Learn. Grow

Regular price €35.00
Unit price  per 
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Smart journaling experience

Say goodbye to blank page fear. Self-Care Journal combines guided, easy-to-fill-in questions that spark your mood with open-ended spaces to trigger deep reflection on your emotional, physical and mental state. Undated, it lasts for 3 months of daily journaling.

Habits, goals and emotions tracking

Daily check:
· Sleep
· Nutrition
· Exercise
· Feelings
Monthly check:
· Overall wellbeing
· Short-, mid-, and long-term goals
· Intentions

Achieve a balanced wellbeing

Visualize different areas of your life with the Circle of Self-Care. Be aware of your strengths and those other aspects that need more attention, so you can start, stop or continue taking steps to improve your wellbeing.

High-quality materials

Crafted in Portugal with love and care, the FSC certified smooth paper and the 180º opening offer a perfect writing experience, while the hardcover makes it ideal to be always with you.

Product Specs

Measurements
A5 - 14.8 x 21.0 cm / 5-7/8 x 8-1/4 in

Weight
420g / 0.95 lb

Composition
Cardboard and paper

Just two pages for everything that matters.

1. Sleep
2. Nutrition
3. Exercise
4. Feelings
5. What would you improve
6. Open reflection on your day
7. Overall mood
8. Tomorrow’s intentions

Know yourself to grow better.

Start building your own path to wellbeing and achieve your life goals by deepening your emotions and increasing your self-awareness.

A balanced life starts with a circle.

Each month, the Circle of Self-Care gives you an overview of the most important aspects of your life, so that you can identify those that need to be nurtured until you reach a complete balance.