Doublebarrelrecords-Self-Care Companions

Self-Care Magazine — Sleep

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6 min lecture

2022 Self-Care Trends: Restful Realities

While sleep is often the first to be neglected with people’s hectic schedules, there are more soft solutions becoming available.

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4 min lecture

How to establish a healthy circadian rhythm

Maintaining a healthy circadian rhythm and good sleep habits are key components to achieving overall health.

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5 min lecture

5 simple habits to cope with anxiety and improve sleep

Discover five simple habits to develop that will help you reduce stress, ease anxiety, and get better sleep through meditation and Self-Care.

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4 min lecture

5 habits to wake up easier and keep your internal clock running on time

The alarm goes off, you grumble to yourself while still half asleep, hitting the snooze button, and snuggling back under the covers. Is this you in the morning? Our expert...

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3 min lecture

Trouble falling asleep? Learn about the benefits of an Eye Mask for sleeping

What is the best eye mask for sleeping? Learn about how wearing an eye mask when you sleep can help you get better sleep and fall asleep more quickly.

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