Doublebarrelrecords-Self-Care Companions

Self-Care Magazine — News

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White noise for sleep: say goodbye to casual insomnia

When unexpected noises turn the pleasant act of sleeping into a nightmare, a deep, intense and monotonous sound can be the solution.

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Meditation for sleep: fight the insomnia

Stress? Anxiety? Long shifts? If modern life gives you trouble sleeping, try the most natural, easiest to apply and beneficial remedy of all.

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