Doublebarrelrecords-Self-Care Companions

Self-Care Magazine — habits

Devenez la meilleure version de vous-même

5 min lecture

Are New Year’s Resolutions good or bad for your mental health?

How do New Year’s Resolutions impact your mental health? Find out the positive and negative aspects of making New Year’s resolutions.

Continuer à lire

5 min lecture

How to set goals and achieve them

Setting goals is a great way to find motivation if you are struggling to maintain a routine.

Continuer à lire

5 min lecture

How to create healthy habits and track your life with Circle of Self-Care

Learn to identify which aspects of your life need more attention and create healthy habits to improve them.

Continuer à lire

5 min lecture

3 Best workplace wellness practices to avoid burnout

Discover three of the best ways to avoid burnout, focus on workplace wellness, and maintain good work-life balance.

Continuer à lire

4 min lecture

5 Self-Care tips to get back to work

Establish a Self-Care routine to get better sleep and improve your mental health as you transition from summer to fall and go back to work.

Continuer à lire