Doublebarrelrecords-Self-Care Companions

Self-Care Magazine — News

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How to relieve neck pain: remedies and exercises

Have you woken up with a stiff neck or felt tense, painful sensations in your neck? Read on for insights on how to relieve neck pain. 

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What Is my Chronotype, and how can it help me get better sleep and be more productive?

Read on to find out what chronotypes are and how you can learn to get more done and feel healthier and more productive by knowing more about your personal chronotype....

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Fear of Missing Out: Why Not Be Proud to Be Present?

Do you have fear of missing out? Try these tips to be more present in the moment, turn off digital distractions, and deal with FOMO.

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Quick Tips to Reduce Stress

How can you reduce stress and improve how you deal with problems that come your way? Read on for a few tips and restore balance when things get hectic.

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Prevent muscle discomfort with the new Heated Neck Wrap

Muscle discomfort in your neck can also lead to more serious ailments, as headaches and pain in other areas of your body. Using Heated Neck Wrap after a stressful day...

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