Doublebarrelrecords-Self-Care Companions

Self-Care Magazine — emotional self-care

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5 min reading

Can social relationships boost your mental health?

Establishing good social connections and healthy relationships is a key part of emotional Self-Care and can improve your mental health.

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3 min reading

Understanding how emotional intelligence affects your wellbeing

Learn how emotional intelligence affects your wellbeing and take the first steps toward achieving personal wellness and improving your relationships.

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4 min reading

Easy ways to work on your emotional needs

Find out how to work on your emotional needs and gain insight on your wellbeing through meditation, self-discovery, and Self-Care.

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