Doublebarrelrecords-Self-Care Companions

Self-Care Magazine — Stress

Become the best possible version of yourself

Can food help in moments of high stress?

Good nutrition is vital to keep our physical health in good condition, but what we eat can also help us with our mental health.

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6 ways to reduce stress and tension throughout your body

Reducing stress not only helps you think clearly, but is a necessary step to long-term physical and mental health.

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