Doublebarrelrecords-Self-Care Companions

Self-Care Magazine — Self-Care

Become the best possible version of yourself

5 Self-Care tips to get back to work

Establish a Self-Care routine to get better sleep and improve your mental health as you transition from summer to fall and go back to work.

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What is a Blue Zone — and why should you adopt their healthy habits?

Find out how you can follow the healthy habits of the world’s Blue Zone residents to increase health and longevity.

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Self-Care ideas to help you relax and enjoy your vacation

Find out how to wind down, practice Self-Care, and free your mind and body from the stresses of everyday life while you are on vacation.

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Are you taking care of yourself?

Stop considering Self-Care as selfish and start building your long-term wellbeing with small changes in your daily routine.

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