Doublebarrelrecords-Self-Care Companions

Self-Care Magazine — Mental health

Become the best possible version of yourself

4 min reading

3 easy ways to improve your mental hygiene

A mental hygiene routine that includes Self-Care can help you improve your mental health and boost your mood.

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7 min reading

Mental Health in the workplace: the other side of success

How does overall happiness levels affect mental health in the workplace? And does the drive to become successful and stay on top contribute to mental health issues?

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4 min reading

How to improve mental health: Try exercising your mind at a mental gym

Improve your mental health and deepen understanding by participating in an online class or group session with a mental gym as a form of Self-Care.

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