Doublebarrelrecords-Self-Care Companions

Self-Care Magazine — Anxiety

Become the best possible version of yourself

How to improve mental health: Try exercising your mind at a mental gym

Improve your mental health and deepen understanding by participating in an online class or group session with a mental gym as a form of Self-Care.

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Can food help in moments of high stress?

Good nutrition is vital to keep our physical health in good condition, but what we eat can also help us with our mental health.

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5 simple habits to cope with anxiety and improve sleep

Discover five simple habits to develop that will help you reduce stress, ease anxiety, and get better sleep through meditation and Self-Care.

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